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A Non-Viable Pregnancy
It's been a couple of weeks now. A long couple of weeks. At the OB's visit we found out for sure it was a non-viable pregnancy. The
May 2018 Week 4
Week four of May and we are retesting some of our 1 rep maxes. This week we test our back squat and our bench press. Knowing these numbers a
The Truth About Our Daughter
So after about a year, The Mrs and I finally feel comfortable sharing that our little Rose is a rainbow baby. Now for those of you who are n
May 2018 Week 3
Week three of May and its time to "deload". This week we take a break from the heavy stuff and focus on our conditioning. This bre
May 2018 Week 2
Week two of May! Let's get some! This week's workouts include front squats, strict press, deadlifts, suicide sprints, and more. As a
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