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July 2018 Week 1
This week is deload week. All of these workouts are very quick. So stomp on the gas and use the extra time to work on your mobility and to s
June 2018 Week 4
The weights are heavy this week but that's where progress comes from. Be sure to use your new training maxes we established at the begi
When Can a Baby Go in the Pool?
Summer is officially here and this Las Vegas heat is in full swing. Yesterday was our goddaughter's third birthday and pool party! Hitti
June 2018 Week 3
This week we continue on our strength program. Use your 1 rep maxes from the previous weeks. For the major lifts that 3, 3, 3+ you will use
Happy Father's Day Dad
Often forgotten by many, and I shamefully include myself in that group (sorry Dad), today is Father’s Day! About four months ago, I became a
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