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August 2018 Week 4
Dads! Last week before deload next week. Lets get after it. Hit the weights hard, and give it your all. We're hitting sets of 5, 3, and
August 2018 Week 3
This week is a 3, 3, 3+ week. We continue to build strength as well as increase our overall general physical preparedness. We dads are busy.
How to Transition Your Baby to a Sleep Sack
We are finally out of the swaddle and have successfully been sleeping in a sleep sack for the past couple of weeks. The transition went very
August 2018 Week 1
We're back at it this week! We continue building our strength with a 5, 5, 5+ week. Again we will be upping the weight used. You will ta
July 2018 Week 5
Its deload week!! I typically like to use this week to focus on extra mobility work and doing things outside of the gym. This helps me get r
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