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July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
Four Month Sleep Regression: My Baby Won't Sleep
Oh, the dreaded 4 month sleep regression! Up until a couple weeks ago I didn’t even know this was a thing. But I do now. Oh boy, do I know n
July 2018 Week 3
This week is a 3, 3, 3+ week. Use your training maxes from the previous week. To explain, the rep scheme after warming up, you will hit a se
How To Get Your Baby To Sleep Without a Swaddle.
She can sit up with assistance, rollover from belly to back on occasion, can grasp and hold objects, has discovered her voice, and is oh so
July 2018 Week 2
This week we're back with some strength work and hitting the conditioning hard! This week we will be upping the weight used. You will...
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