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April 2018 Week 4
Week four of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have box squats, incline bench, thrusters, sprinting a
April 2018 Week 3
This week we have back squats, push presses, overhead squats, running and more. Theres some really fast and fun workouts here. Everything yo
April 2018 Week 2
Week two of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have deadlifts, presses, clean & jerks, rowing, or
April 2018 Week 1
Get ready for week 1 of DadLife Fitness!
This week we have Front Squats, Bench Presses, Running, Snatches and more!
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I'm so excited to rekindle my love for fitness and wellness. If you've been following the blog, you know that I've been desperat
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