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July 2018 Week 4
Last week before our reload week next week. The weights are heavy this week but that's where progress comes from. Be sure to use your n
May 2018 Week 2
Week two of May! Let's get some! This week's workouts include front squats, strict press, deadlifts, suicide sprints, and more. As a
May 2018 Week 1
Can't believe its May already! There's still time to get your DadBod in shape before the end of summer. This week's workouts inc
April 2018 Week 4
Week four of Dadlife Fitness! Hope you enjoyed last week's workouts. This week we have box squats, incline bench, thrusters, sprinting a
Mom Left Us!
From going back and forth from the bottle warmer to the sink, to having to share my throne room with someone for the first time, all while h
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